The Scroggin

Just Trail Running

EP 569: Should We Believe in Science-Backed Research?

Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline:

Why Cyclists Can Handle Heat Better than Runners
New Data on How Your Arm Swing Affects Running
Do Endurance Athletes Get More Cavities?

Alex Hutchinson is an avid runner and author.  We did a series of podcasts on his book, Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. Previous Podcasts where we discuss the specific chapters of Endure:

Podcast #1:   The Unforgiving Minute, The Conscience Quitter, Heat, Belief

Podcast #2: The Central Governor Theory, Pain and Training the Brain

Podcast #3 : Oxygen, Fuel, and Zapping the Brain

Check out Alex’s other books:

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Big Ideas: 100 Modern Inventions That Have Transformed Our World

What Defines our Limits – with Alex Hutchinson

Follow Alex on Twitter
Check out Sweat Science

Read More

Generated by Feedzy
%d bloggers like this: