The Scroggin

Just Trail Running

EP 566: Strategies For Mental Running

https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/traffic.libsyn.com/trailrunnernation/TRN_Addie__AJW.mp3

A few weeks ago we spoke with Addie Bracy about mental training.  We loved it so much we bought her book, Mental Training for Ultrarunning: Your Psychological Skills for Ultra Success, and asked AJW if he would join us to talk about the principles she writes about.

Visit her mental performance page at Strive Mental Performance

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