The Scroggin

Just Trail Running

EP 561: Believe Your Best Athletic Days are Ahead of You

https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/traffic.libsyn.com/trailrunnernation/Hillary_Allen.mp3

Hillary Allen was on the top of her sport, Skyrunning, when she fell 150 feet off an exposed ridge, breaking two ribs, fracturing her back, ruptuing a ligament in her foot and breaking both wrists.  She joins The Nation to discuss the mindset of injury recovery, why having a support system matters, and the importance of balance in athletics.

LINK to her Tedx CU talk

LINK to Hillary’s web site

Get her Book, Out and Back: A Runner’s Story of Survival Against All Odds

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