The Scroggin

Just Trail Running

EP 561: Believe Your Best Athletic Days are Ahead of You

Hillary Allen was on the top of her sport, Skyrunning, when she fell 150 feet off an exposed ridge, breaking two ribs, fracturing her back, ruptuing a ligament in her foot and breaking both wrists.  She joins The Nation to discuss the mindset of injury recovery, why having a support system matters, and the importance of balance in athletics.

LINK to her Tedx CU talk

LINK to Hillary’s web site

Get her Book, Out and Back: A Runner’s Story of Survival Against All Odds

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