The Scroggin

Just Trail Running

EP 553: Training Principles – Quality Training

https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/traffic.libsyn.com/secure/trailrunnernation/Quality_training.mp3

In 2022, we will be doing a monthly episode focused on Training Principles.  In this episode, we start with the principle of Quality Training.

We have invited four experts to give their take on quality training:

Sally McRae: strength training = injury prevention
Sally’s Web site

Patrick Reagan: disciplined recovery runs
Patrick’s coaching site

Adam Kimble: variety
Adam’s coaching site

Ian Sharman: have a purpose
Ian’s coaching site

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