The Scroggin

Just Trail Running

EP 542: Drop Bag with AJW

Here are the items we talked about

Running Shoes – HERE is the article Don referenced

Ibuprofen – HERE is the story AJW referenced

What are your Cues?
Why are we offended by the term Jogging?
Knowing the trail
The Awe Run.

HERE is the article from Psychology Today about Awe Walks.

HERE is the podcast episode Scott mentioned where he learned about Awe Walks

Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

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