The Scroggin

Just Trail Running

EP 533: Puke & Rally – Mental Toughness with Dr. Rob Bell
One thing most runners have in common is that we will inevitably puke: literally and figuratively.  How do you react to these situations?  Dr. Rob Bell is a certified Mental Performance Coach with years of academic research and real-life coaching experience.  He will help us to put these situations into perspective, frame them and then use them to propel us to improved performance and fulfillment.

Dr. Rob Bell’s seventh book, Puke & Rally: It’s Not About the Setback, It’s About the Comeback

Check out 

Dr. Rob’s web site

Puke & Rally web site

His podcast, “15 minutes of Mental Toughness”

Find him at


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