The Scroggin

Just Trail Running

EP 530: Running with Emotion and Other Learnings From Western States 100?

https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/coaches.mp3
Our Coaches, Krissy Moehl , David Roche and Ian Sharman join us to talk about some of the lessons that were learned from the 2021 Western States 100 race that might help you improve your performance.

You can find out more about Krissy:
Krissy Coaching services
– Krissy’s book, “Running your First Ultra”

Ian Sharman can be found at
Sharman Ultras coaching services
– Ian’s new podcast, “PodiumRunner Podcast”

David’s stuff:
– David and Megan’s coaching at SWAPRunning (SWAP stands for Some Work, All Play).
– Their book, the Happy Runner
– David and Megan’s new podcast, “Some Work, All Play”

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