The Scroggin

Just Trail Running

EP 523: NuggetCast with AJW

https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/Nugget_cast-2.mp3
A new series of regular episodes we are going to play with is called NuggetCast. Andy Jones-Wilkins joins us to explain what is a NuggetCast and kick of this first episode.
This episode’s nuggets are:
– Train the mind
– Throw out the ego
– Be Prepared

Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

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