The Scroggin

Just Trail Running

EP 515: Can Science Trump Intuition?

Alex Hutchinson rejoins The Nation to help us understand the latest research as it relates to endurance sports. We discuss:
What Marathoners (and Badminton Players) Think About
Yes, Walking is Sometimes Faster Than Running Uphill
Don’t Judge a Runner’s Efficiency by Their Stride
Scientists Weigh in on the Great Trekking Pole Debate

Listed to our podcast series with Andy Jones-Wilkins and Magda Boulet as we discuss each chapter of Alex’s Book, Endure: Mind,Body and the Curiously Elastic Limits of Human Performance:

Follow Alex on Twitter
Check out Sweat Science
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