The Scroggin

Just Trail Running

Energy Gels Vs Sports Drinks – Which Is Better?

We’ve all had that moment. You’re three-quarters of the way through a race you’ve been training for, and bam – your energy disappears. If you don’t have some easy-access, quick-absorbing carbs with you, you’re left staggering to the finish line in pain! Thankfully, some smart runners figured out a few ways to fix this issue.
The post Energy Gels Vs Sports Drinks – Which Is Better? appeared first on The Wired Runner.
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