Have you ever seen a skinny long-distance runner and wondered how they power themselves through so many miles on toothpick legs? On the other hand, ever looked at a sprinter’s leg muscles? There’s quite a difference between the two! The question is: does running tone your legs? The answer is yes, but in order to
The post Does Running Tone Your Legs? Tips for Toned Legs appeared first on The Wired Runner.
Originally posted here: Read More