The Scroggin

Just Trail Running

Do You Have a Moment to Talk About Your Pelvic Floor?

If you’ve had a baby, you were told (IF they told you) to do Kegel exercises post-delivery. That “stop your pee” midstream exercise that was going to fix everything! If you didn’t have a baby, were you ever told about your pelvic floor? Women with painful periods and endometriosis are often people with weakened pelvic muscles. Do you know how pelvic floor health impacts you as a runner?

The post Do You Have a Moment to Talk About Your Pelvic Floor? appeared first on Trail Sisters®.

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