If you’ve had a baby, you were told (IF they told you) to do Kegel exercises post-delivery. That “stop your pee” midstream exercise that was going to fix everything! If you didn’t have a baby, were you ever told about your pelvic floor? Women with painful periods and endometriosis are often people with weakened pelvic muscles. Do you know how pelvic floor health impacts you as a runner?
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