The Scroggin

Just Trail Running

Category: trailrunnernation.com

EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up

https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Alan__Steph.mp3 This episode is focused on the fuel that drives endurance athletes. It’s a world where what you eat isn’t just about satisfying hunger; it’s about strategy, precision, and sometimes, survival. Joining us from Australia are two experts of sports dietetics, Steph Gaskell and Alan

EP 658: Fueling for Endurance

https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Latt_Mansor.mp3 Dr. Latt Mansor joins The Nation to discuss how metabolic flexibility and fat adaptation can significantly improve endurance running performance. He discusses the roles of different fuel sources, emphasizing that fats and ketones are more efficient for endurance athletes than proteins. Additionally, Dr. Mansor highlights

EP 657: From Start to Finish: Laying out Your Running Calendar

https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Ian__Stefanie.mp3 In this episode, we talk about the strategic aspects of building a race calendar, emphasizing the importance of setting clear goals and having backup plans. Coaches Ian Sharman and Stefanie Flippin join us to help us understand some ways to approach building a race calendar.  The conversation goes

EP 656: Year-End Audio Magazine

https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_Audio_Mag.mp3 In this year-end episode of Trail Runner Nation, we thought we’d publish the last audio magazine for the year. Joining us to create the articles for this edition is Crack-a-Brew podcast host and coach, Andy Jones-Wilkins. Audio Magazine is where we each “write” two magazine articles.  The created

EP 655: Redefining Pain and Performance

https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Matt__Ryan.mp3 In this episode, Matt Fitzgerald and Ryan Whited discuss their book ‘Pain and Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury’ focusing on training as treatment. They emphasize the effectiveness of using exercise to heal exercise-related pain and injuries. The conversation also delves

EP 654: Risk, Run, Renew: The Ultrarunning Philosophy

https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Bob__Adam.mp3 This episode explores a unique perspective on risk-taking and personal growth. Our world has become a comfort zone, where taking risks is often avoided, leading to a softer, more complacent society. But what if the key to unlocking success and joy lies in stepping

EP 653: Surgeon by Day, Runner by Night

https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Stefanie_Flippin.mp3 Are you navigating the intricate trails of ultra running, seeking to debunk common myths and embrace effective strategies? Join us as we delve into the world of trail and ultra running with Stefanie Flippin.  Stefanie is a coach, freelance writer, podcaster (Making Strides), and…did we

EP 652: Maintaining Balance in Your Life

https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Nick_Jonsson.mp3 Are you grappling with the challenge of balancing your career aspirations, family responsibilities, fitness goals, and other personal pursuits? You’re not alone. Nick Jonsson, a figure synonymous with achieving an enviable equilibrium in life, faced similar challenges. As a top executive and an accomplished triathlete,

EP 651: Train Smarter Not Harder

https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Joe__Dirk.mp3 This episode focuses on the intersection of coaching, athlete training, and the utilization of cutting-edge technology to enhance performance. What is the role of the plethora of tech devices and data analytics we now have? We are joined by two luminaries in the field,

EP 650: Horse Sense for Runners: Endurance Insights from the Stable

https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Hal_Hall.mp3 This is a episode on our series we call, Endurance off the Trail, where we look at other endurance sports and see what we can learn from them to make us better trail runners.   In this episode, we talk about the endurance event