The Scroggin

Just Trail Running


EP 537: When Your Doctor Says, “Stop Running” Most of us inevitably recruit a team that support our running.  This could be a running partner, coach, crew, pacers, etc.  One key teammate that you might consider is an Athletic Trainer.   Guest co-host, Krissy Moehl, shares her experience with having someone on her

EP 536: Seven Simple Rules For a Successful Long Run Andy Jones-Wilkins joins to talk about seven simple rules to consider for a successful long run.  This list is not comprehensive and we may have follow up episodes. Don’t run a single hill (the definition of a hill varies by fitness level) Run all downs,

EP 534: Kilian Up Close: Trail Running, Risk Taking, Family & More with the World’s Greatest Trail Runner Kilian Jornet, 33, is one of our generation’s greatest endurance athletes.  He is a six-time Skyrunner World Series champion, and has stood atop the podium at trail races around the wold, most notably the Ultra-Trail du Mont-Blanc, Western States Endurance Run, and Hardrock Hundred Mile Run.  Jornet

EP 533: Puke & Rally – Mental Toughness with Dr. Rob Bell One thing most runners have in common is that we will inevitably puke: literally and figuratively.  How do you react to these situations?  Dr. Rob Bell is a certified Mental Performance Coach with years of academic research and real-life coaching experience.  He will help

EP 532: The Truth Behind Sally McRae’s Win at 2021 Badwater 135 Badwater 135 mile race is dubbed the world’s toughest footrace.  It begins at the lowest elevation in the USA (280 feet below sea level) and runs over three mountain ranges in the blistering heat of Death Valley, climbing 14,600′ to end at the portal to

EP 531: The Art of Running with Joe Grant Joe Grant has run and raced around the world and created some adventures in his home state of Colorado. Guest Hosts Anna Frost and Stephanie Howe find out more about what makes Joe tick including: Joe’s movie, The Middle Way Find out more about

EP 530: Running with Emotion and Other Learnings From Western States 100? Our Coaches, Krissy Moehl , David Roche and Ian Sharman join us to talk about some of the lessons that were learned from the 2021 Western States 100 race that might help you improve your performance. You can find out more about Krissy:– Krissy Coaching services–