The Scroggin

Just Trail Running

Category: trailrunnernation.com

EP 556: The History of Ultrarunning

https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/traffic.libsyn.com/trailrunnernation/Davy_Crockett_History.mp3 Davy Crockett, the host of the podcast, “Ultrarunning History” joins us to help us understand our communities history and helps us better understand our tribe’s culture.  Davy has run over 100 100-mile finishes since starting in 2004.  He is a race director of the Pony Express Trail

EP 555: Running Your First Ultra with Krissy Moehl

https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE//traffic.libsyn.com/trailrunnernation/Krissy_book_Vol.2.mp3 Are you new to trail or ultra running? Are you interested in testing the a new distance?  Krissy Moehl wrote the book that can help you. We talk with Krissy about her updated second edition of the book and how it can help you

EP 555: Running Your First Ultra with Krissy Moehl

https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE//traffic.libsyn.com/trailrunnernation/Krissy_book_Vol.2.m Are you new to trail or ultra running? Are you interested in testing the a new distance?  Krissy Moehl wrote the book that can help you. We talk with Krissy about her updated second edition of the book and how it can help you

EP 554: Tiny Changes, Remarkable Results with Atomic Habits

https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/traffic.libsyn.com/secure/trailrunnernation/Atomic_Habits.mp3 Are you looking to begin running?  Are you having trouble with consistent running?  Are you wanting to take your running to a new level?  This episode will help. Adam Kimble recommended the James Clear Book, Atomic Habits, to us a few months ago.  We read it

EP 553: Training Principles – Quality Training

https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/traffic.libsyn.com/secure/trailrunnernation/Quality_training.mp3 In 2022, we will be doing a monthly episode focused on Training Principles.  In this episode, we start with the principle of Quality Training. We have invited four experts to give their take on quality training: Sally McRae: strength training = injury preventionSally’s Web

EP 552: David Horton: Always Searching for the Next Challenge

https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/Horton_and_Krissy.mp3 David Horton is a 5-time finisher and won the first two Hardrock 100 races.  He has competed in over 160 ultras with 40 wins. He is one of 14 finishers of the iconic Barkleys Marathon.  But wait, he has also set speed records on the Appalachian

EP 551: The Art of Running Free

“You’re off to Great Places, today is your day! Your mountain is waiting, so…get on your way!” – Dr. Seuss Trail running is more than exercise, it is moving meditation with nature. Do you want some of this? Are you considering trail running? You might

EP 550: TRN Gift Exchange

https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/AJW_Gift_show.mp3 Since it is gift-giving season, we thought we would throw out some ideas to The Nation in a unique way, by doing a gift exchange with Andy Jones-Wilkins! Here are some of the gifts: Book, Running & Being by George Sheehan Sundial  Snittens Holy Hiker Bidet

EP 549: Running Through the Ups & Downs with Patrick Reagan

https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/Patrick_Reagan_w_new_credits.mp3 Patrick Reagan has twenty years of running experience and had been coaching endurance athletes for ten years.  But in 2021 he found himself in a funk that he couldn’t figure out.  In this episode, Patrick explains that his increased fatigue and changing emotions were a

EP 548: Bon Courage: How to Become More Courageous

https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/Hillary_Gerardi.mp3 Bon Courage is an essential French expression for offering verbal support before or during a difficult task.  Similar to the English, “good luck” but with a twist.  Luck is outside of our control, where courage is something we can control. Returning Guest,Hillary Gerardi, joins us