The Scroggin

Just Trail Running

Category: trailrunnernation.com

EP 600: Knowing When to Back Off

http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Ian_Sharman.mp3 Coach Ian Sharman is one of the most consistent and successful trail and ultra runners. This year he had a few A-races that didn’t go as expected. We walk through why. We discuss knowing when to back off and how to keep running sustainable for the

EP 599: EP 599: Salt, Running and Pregnancy. What We Learn From Recent Research

http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_w_Alex_Hutchinson.mp3 Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline: The Salt in Sports Drinks May Not be as Crucial as You Think How Pregnancy Affects Your Marathon Time Alex Hutchinson is an avid runner and author.  We

EP 598: Intermittent Fasting – Will it Help or Hinder our Performance?

http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Bob_Seebohar_Fasting.mp3 There has been a lot of hype around intermittent fasting for the last couple years but not a lot of decisive research or data.  Coach Bob Seebohar rejoins The Nation to help us understand what intermittent fasting is and what he knows about it

EP 597: You Don’t Have to Run Ultras To Be a Trail Runner

http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_w_David_Roche_You_dont_have_to_run_Ultras.mp3 Too often we mistake the terms “Trail Runner” and “Ultra Runner” as the same thing. They are not. In fact, running shorter distances can help us become better runners at any distance and better all around athletes. Coach David Roche joins The Nation to

EP 595: Do Hard Things – Part 3

http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Do_hard_things_pt._3_w_AJW_and_Krissy.mp3 This is the part 3 and final chapter by chapter review of Steve Magness’ new book Do Hard Things – Why We Get Resilience Wrong and the Surprising Science of REAL TOUGHNESS. We encourage you to buy the book and read along as we will have

EP 594: TRN Takes a Group Run with Ryan Hall

http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_w_Ryan_Hall-2.mp3 Ryan Hall is a retired American long-distance runner.  He holds the American marathon record of 2:04:58 (Boston 2011) AND the half-marathon record of 59:43 (the first American to break the one-hour mark!  He is a two-time Olympian and author of the recent book, Run the Mile You’re

EP 593: Do Hard Things – Part 2

http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Do_hard_things_pt_2.mp3 This is the part 2 of our chapter by chapter review of Steve Magness’ new book Do Hard Things – Why We Get Resilience Wrong and the Surprising Science of REAL TOUGHNESS. We encourage you to buy the book and read along as we

EP 592: The Importance of a Mental Taper

http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Mental_Tapering_Todd_Larsen__Bob_Crowley.mp3 Tapering is typically thought of as a physical reduction in ones physical stresses from training.  In today’s episode, we talk about the mental part of a taper – getting ready for that big day. Todd Larsen and Bob Crowley join us to talk about Todd’s recent A-Race

EP 591: Do Hard Things – Part 1

http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Do_hard_things_w_AJW.mp3 This is the first part of our chapter by chapter review os Steve Magness’ new book Do Hard Things – Why We Get Resilience Wrong and the Surprising Science of REAL TOUGHNESS. We encourage you to buy the book and read along as we

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