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Ab Roller Workouts For Runners

A strong core means more than having a six-pack. For runners, a strong core means running efficiently, especially at the end of a run. And to do that, you need to focus on more than just the abdominal muscles. An ab roller—or ab wheel—is one

10 Ways To Stay Motivated For Your 5k

Have you ever been psyched for a race, but your enthusiasm wanes as the weeks go by. Do you find yourself without motivation for the race as it approaches? It could be that all you need is a little inspiration! Here are 10 ways to

Nike Air Zoom SuperRep 2 Review

The Nike Air Zoom SuperRep 2 was designed for HIIT workouts where there’s a lot of dynamic movement. Whether you’re doing CrossFit, Tabata or Orange Theory workouts, you’ll find the Nike SuperRep 2 to be performance-ready, responsive and stable. Each landing will be soft, and

Why Do I Have Heartburn When Running?

Have you ever been in the middle of a run and suddenly been crippled by pain in your chest? It happens to more runners than you may realize! It’s natural for your first thought to be “Heart attack!” In most cases, though, it’s much more

Best Walking Shoes For Overweight Women in 2021

  Walking is an excellent way to exercise. Anyone can do it, regardless of body type. It’s weight-bearing, which helps to increase bone density, but it’s also low-impact and easier on the joints than running. But to walk comfortably and minimize the risk of injury,

Best Walking Shoes For Back Pain in 2021

  Back pain is one of the most common types of pain. It’s estimated that up to 80 percent of people will experience it at some point in their lives. Even things as simple as walking can be affected by back pain. If this describes

Best Salomon Running Shoes in 2021

  The Salomon brand has been around since 1947, mainly producing ski equipment. In 1992 they created their first hiking shoes. Since then, they’ve become one of the most well-known names in outdoor adventuring, be it trail running, hiking, or mountaineering. If you’re a road

Best Socks For Sweaty Feet in 2021

  The best socks for sweaty feet use this kind of fabric to keep your feet from becoming damp and uncomfortable as you exercise. Sweaty feet can increase discomfort and the likelihood of blisters while working out, so we’re reviewing the best socks to prevent

8 Mini Band Workouts For Runners

If you have a busy schedule and struggle to find time to get to the gym, then you may want to consider using resistance bands to cross-train. They provide an excellent muscle workout or dynamic stretching routine. They are lightweight, easy to take with you,

Best Walking Shoes For Rainy Weather in 2021

  Walking is fantastic exercise, and it’s underrated for weight loss. It’s a weight-bearing exercise, which maintains bone health. It’s also less stress on the joints than running. But when walking in rainy weather, you want shoes that can help keep your feet dry and