For runners who overpronate severely and require the most supportive running shoes, you want to look under the motion control category. Brooks makes some of the most popular running shoes on the market. Today, we review two of their best motion control shoes: the Brooks

Whether you’re an avid runner, recovering from an injury or looking to go from the couch to running a 5K, a treadmill can help you meet your running goals. In this article, we’re comparing two popular treadmills: the Sole F80 and NordicTrack 1705. The Sole

Running in cold weather offers many benefits. You burn more calories, it improves circulation, and can even improve the immune system. But in order to reap those benefits, it’s essential that you gear up properly for the cold. There’s no use burning more calories if

When it comes to running gear and apparel, many runners prefer light running shoes and fitted clothing. If you need to carry your keys and phone on a run, it can feel like they get in the way. But there are methods to carry your

If you’ve been wondering about the most effective running gear, you may have been considering running tights vs compression tights. Is there a difference? If so, which one is the best type of tights to run in? Running tights are designed to keep you warm

When you run, you aren’t just using your legs. Your upper body plays a role too, mainly your core. The core is responsible for the balance. A strong core will help you to do everyday things more easily, like bending over and pulling yourself back

Saucony (pronounced Sock-A-Knee) produces high-quality, high-performance running shoes that cater to a variety of different types of runners. Two of their most popular shoes are the Ride and the Guide. If you’re considering buying a pair of Sauconys, these are two models you’ll most likely

  Imagine arriving home, anticipating a leisurely treadmill run, avoiding the rain and cold outside. You put on your running shoes, step onto the treadmill, press the power button, and nothing happens. A treadmill is one of the biggest investments you can make as a

Have you ever heard of Arthur Lydiard? If you’ve been running for many years, chances are you know who he is. But if not, he’s one of the most well-known and admired running coaches the world has ever seen! He had some unusual training methods,

A treadmill at home is a great investment and comes with many benefits. But with all the at-home treadmill manufacturers and models, it can be a bit overwhelming when choosing one to buy. When you’re searching for a treadmill that’s high quality, durable, and has