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Category: TheWiredRunner

How To Carry Your Keys And Phone On A Run

When it comes to running gear and apparel, many runners prefer light running shoes and fitted clothing. If you need to carry your keys and phone on a run, it can feel like they get in the way. But there are methods to carry your

12 Balance Board Exercises For Runners

When you run, you aren’t just using your legs. Your upper body plays a role too, mainly your core. The core is responsible for the balance. A strong core will help you to do everyday things more easily, like bending over and pulling yourself back

Best Surge Protectors For Treadmills in 2021

  Imagine arriving home, anticipating a leisurely treadmill run, avoiding the rain and cold outside. You put on your running shoes, step onto the treadmill, press the power button, and nothing happens. A treadmill is one of the biggest investments you can make as a

Carbo Loading – Does It Improve Performance?

Have you ever heard of Arthur Lydiard? If you’ve been running for many years, chances are you know who he is. But if not, he’s one of the most well-known and admired running coaches the world has ever seen! He had some unusual training methods,