If you’ve got a triathlon coming up, chances are you’re already training hard. You’ve probably stocked up on gear and set yourself a training schedule, so you’re just about ready to leap into your training. Nutrition is something that can often fall by the wayside.
Running on trails brings some unique challenges. The ground is uneven and keeping your footing can be difficult. Not only that but there are hazards that you won’t find on the road, like sharp rocks. If you’re serious about trail running and you run
A running belt can be a great way to carry extra valuables or fuel on your run. But what about when you’re on a bike? The good news is that there’s a bicycle equivalent – the bento box. You’re already used to carrying a
If you’re new to triathlons, you may still be finding your feet and working your own way through the training and events. But if you’re really into them and planning on competing at a higher level, online triathlon coaching could be the missing piece to
If you’re new to triathlons, you may still be finding your feet and working your own way through the training and events. But if you’re really into them and planning on competing at a higher level, online triathlon coaching could be the missing piece to
Imagine running along your favorite route, headphones in, get-psyched music pumping, and you’re just hitting your groove. Then, out of the blue, you spot something out of the corner of your eye. A dog is hurtling towards you, foam flying and teeth bared. This is
We all have our favorite old pair of running shoes that we love the feel of on the road or trail. They’re like a long-time running buddy, comfortable, familiar, and consistent. But the time always comes when we need to retire the old faithfuls
Cold weather can be detrimental to a good run. And even if you’ve layered correctly and did a good warm up, you’ll still be miserable if your hands aren’t cold. Enter the running glove. Perfect for keeping your hands warm and dry. In this
Have you ever landed on a sharp rock while running full-tilt along a trail? It can freakin’ hurt! That’s why trail running shoes started designing their footwear to be more protective. Chances are you’ve seen (or own) shoes with a rock plate in the sole.
Smartphones, smartwatches, GPS watches, and fitness trackers have become invaluable to runners and other athletes. We store our data on them. We download all our favorite fitness apps onto them. Some of us map our running routes on them too. One of the more