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Category: TheWiredRunner

Should I Run A Marathon? Reasons You Should Run

Running is a progressive sport. You start off just trying to run around the block. And once you conquer that, you add a new challenge. Most runners start slowly, with running around the block or on the treadmill. For most new runners, the first race

Best Salt Tablets For Runners in 2021

  When you exercise, your body releases sweat in order to maintain a healthy body temperature and prevent overheating. Sweat isn’t just water—it also contains electrolytes, and the most common electrolyte you lose when sweating is sodium—salt. For your performance to remain at its optimal

How To Keep Running With Seasonal Allergies

When summer is around the corner, with it comes seasonal allergies. If you struggle with allergies, a runny or stuffy nose can affect your running performance. If allergic rhinitis (hay fever) is how your allergies show up, the movement of running could possibly make it

Can You Go Running On An Empty Stomach?

Intermittent fasting can be an excellent tool for weight loss and an effective way to stick to a diet when you’re training. But if you are doing intermittent fasting while you have a full-time job and a family, it can be difficult to schedule your

Best Stocking Stuffers for Runners in 2021

  When you become a runner, there’s a high chance you’ll suddenly develop a love for running-related gadgets, gear, and gels! Whether you are a runner or you know and love a runner, these little things always go down well as a gift. And with

Running and Sleep – How Much Do Runners Need?

If you want to perform at your best consistently, there are a few things you need to get right. Nutrition, an effective training program, supplements, and recovery are all important parts. But often, we forget something that’s arguably the most crucial element – sleep. Lack

How To Deal With The Post-Marathon Blues

So you’ve been training for months for a race, sticking to a strict nutrition plan, and working on beating your time by a few seconds each week. Finally, the day comes! You run a super marathon and finish tired but happy. You celebrate with family

Why You Need A Triathlon Race Belt

  So you’re getting into triathlons and enjoying the split between running, swimming, and cycling. Triathlons can be an exciting challenge that’s a step up from just running. One of the biggest differences is the transition from swimming to biking and from cycling to running.