Do you live in a hot place? When you’re running during the heat of summer, sometimes a shirt can feel like a torture device. Although most running apparel these days uses technology to encourage airflow through the material and wick away sweat, it can still
***EXCLUSIVE NEWSLETTER CONTENT*** Do you enjoy running alone or with someone? While many of us enjoy running for the alone time and the space it gives us to think and reflect, most runners also like the social aspect of the sport. Running as a
In this article, we’re comparing Strava vs MapMyRun, two common and popular apps that runners use to track their workouts. They’re both worth looking at if you want an easy-to-use tracking app. But they do have some notable differences, so read through each one here
We runners love to run. Most of us don’t quite feel complete if we miss our daily run. On top of that, it can be especially hard to remember to rest and recover when we’re training for a big event! But this kind of dedication
Today we’re comparing two popular shoes: the Hoka One One Clifton vs Brooks Ghost. Which is the better option? They’re both neutral shoes with good cushioning, but they have some very marked differences that could be what you are or aren’t looking for in
We don’t talk much about muscle imbalances in runners and the effects they can have on performance or form. One of the most common types of muscle imbalance in runners is quad dominance. You can run for years and not even know that you’re quad
When you’re a taller-than-average person, many things don’t work quite as well for you as they do for everyone else. For example, when you’re tall, a treadmill isn’t just a treadmill. It can double up as a pain-inducing torture device if it’s not the
If you do yoga and you run, you may be tempted to go running in your yoga pants. They’re very comfortable to wear while doing yoga poses. Why not wear them running too? But can you go running in yoga pants safely and comfortably? Let’s
Learning how to use running data analysis to maximize performance isn’t as hard as you may think! Sure, all those numbers and technical terminology can seem complicated and confusing, but it’s just a matter of learning and understanding what each one is. From there, you
Triathletes who transitioned from running or cycling may find that swimming is the hardest of the three to really excel at. Running and cycling both predominantly target the leg muscles. But when it comes to swimming, the shoulders and arms take more of the load.