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How To Choose A Knee Brace For Running

Up to 70 percent of runners experience knee pain at some point. The good news is that knee pain isn’t always serious and it can often be treated at home. With care and the right treatment, you can return to running soon after the knee

Best Summer Sandals For Runners in 2021

  Protecting your feet is essential for runners. But it’s just as important when you are not running as when you’re on the road or trail. When it’s hot out, chances are you want to wear open shoes. The best summer sandals for runners need

What Is A Beer Mile?

When is a mile not a mile? When it’s a Beer Mile! There’s nothing wrong with enjoying a few beers now and then, even if your fitness and health are important to you. But have you ever mixed beer and running? If not, you may

The Triathlete’s Guide To Diet And Nutrition

Triathletes need to be very skilled in three separate sporting disciplines. That requires plenty of training and a lot of dedication. But the other part of being a good triathlete is diet and nutrition. You can be highly talented in all your sports, but if

Triathlon Transitions: How To Transition Like A Pro

How many disciplines are there in a triathlon? Most of you would say three. But there’s another discipline that’s just as important as swimming, cycling, and running—the transition. No matter how hard you train for your three sports, if your transitions are sloppy, you’ll be

Triathlon Transitions: How To Transition Like A Pro

How many disciplines are there in a triathlon? Most of you would say three. But there’s another discipline that’s just as important as swimming, cycling, and running—the transition. No matter how hard you train for your three sports, if your transitions are sloppy, you’ll be

Best Swim Skins For Triathlons in 2021

  In some cases, a wetsuit isn’t necessary for the swim leg of a triathlon. But swimming in your regular tri-suit can present some problems, such as “ballooning” while you’re swimming, slowing you down. When you aren’t required to wear a full wetsuit, a swim

Best Bike Travel Case For Triathletes in 2021

  If you travel for triathlons, it’s essential that your bicycle stays safe on the road or plane. With that in mind, today we’ll be reviewing options for the best bike travel case for triathletes. Your bike travel case should be easy to use, protective