The Scroggin

Just Trail Running

Category: TheWiredRunner

How to Prevent Plantar Fasciitis When Running

It goes without saying that the feet are one of the most important parts of a runner. If you have foot pain, your running experience is going to be less enjoyable. One of the most common foot pains is plantar fasciitis. It can cause pain

How to Prevent Plantar Fasciitis When Running

It goes without saying that the feet are one of the most important parts of a runner. If you have foot pain, your running experience is going to be less enjoyable. One of the most common foot pains is plantar fasciitis. It can cause pain

How to Stop Heel Striking When You Run

Do you know what kind of foot strike you have? Surprisingly, many runners have no idea! But you can only have one of three—forefoot, midfoot, or a heel strike. Most runners are heel strikers. For many of us, that’s the natural way we run and

How to Stop Heel Striking When You Run

Do you know what kind of foot strike you have? Surprisingly, many runners have no idea! But you can only have one of three—forefoot, midfoot, or a heel strike. Most runners are heel strikers. For many of us, that’s the natural way we run and

4 Hip Adductor Exercises for Runners

The hip adductors are a group of muscles that we don’t pay a lot of attention to. But when they become stiff or painful, they can begin to affect the way we move, which can cause a decrease in running performance. Making an effort to

4 Hip Adductor Exercises for Runners

The hip adductors are a group of muscles that we don’t pay a lot of attention to. But when they become stiff or painful, they can begin to affect the way we move, which can cause a decrease in running performance. Making an effort to