It goes without saying that the feet are one of the most important parts of a runner. If you have foot pain, your running experience is going to be less enjoyable. One of the most common foot pains is plantar fasciitis. It can cause pain
It goes without saying that the feet are one of the most important parts of a runner. If you have foot pain, your running experience is going to be less enjoyable. One of the most common foot pains is plantar fasciitis. It can cause pain
Do you know what kind of foot strike you have? Surprisingly, many runners have no idea! But you can only have one of three—forefoot, midfoot, or a heel strike. Most runners are heel strikers. For many of us, that’s the natural way we run and
Do you know what kind of foot strike you have? Surprisingly, many runners have no idea! But you can only have one of three—forefoot, midfoot, or a heel strike. Most runners are heel strikers. For many of us, that’s the natural way we run and
If you run and you have Morton’s neuroma, you know just how painful and annoying it can be if you’re not wearing the right shoes. The good news is that you don’t have to go out of your way to shop for new shoes
If you run and you have Morton’s neuroma, you know just how painful and annoying it can be if you’re not wearing the right shoes. The good news is that you don’t have to go out of your way to shop for new shoes
The hip adductors are a group of muscles that we don’t pay a lot of attention to. But when they become stiff or painful, they can begin to affect the way we move, which can cause a decrease in running performance. Making an effort to
The hip adductors are a group of muscles that we don’t pay a lot of attention to. But when they become stiff or painful, they can begin to affect the way we move, which can cause a decrease in running performance. Making an effort to
Bunion surgery can be painful, but for most people, it’s a huge relief. The thing that was causing you pain and discomfort is now gone! So it’s only natural that you might immediately start wondering when you can get back into running after bunion surgery.
Bunion surgery can be painful, but for most people, it’s a huge relief. The thing that was causing you pain and discomfort is now gone! So it’s only natural that you might immediately start wondering when you can get back into running after bunion surgery.