When you run, there’s a lot of pressure on your foot—about three times your bodyweight—and it increases as your muscles fatigue. If your shoes don’t provide enough support for your arches, you could end up overpronating—rolling your feet inwards—which can hamper your performance and

  Not all runners need the latest technology in a running watch. Some runners just want a watch that tracks their running—nothing else! In the world of running watches, Garmin is a big name. One of the best things about them is that they create

Compression tights have many benefits – recovery, improved performance, enhanced blood flow. But have you ever wondered—is it okay to sleep in compression tights or sleeves? It’s a good question, but it all depends on your goals and what compression gear you want to wear.

Powerstep and Superfeet are two of the biggest insole brands on the market. And both make a variety of insoles for every foot type, activity, and shoe. But what’s the difference between these two brands? Is one better than the other? Here’s all you need

For runners who overpronate severely and require the most supportive running shoes, you want to look under the motion control category. Brooks makes some of the most popular running shoes on the market. Today, we review two of their best motion control shoes: the Brooks

Whether you’re an avid runner, recovering from an injury or looking to go from the couch to running a 5K, a treadmill can help you meet your running goals. In this article, we’re comparing two popular treadmills: the Sole F80 and NordicTrack 1705. The Sole

Running in cold weather offers many benefits. You burn more calories, it improves circulation, and can even improve the immune system. But in order to reap those benefits, it’s essential that you gear up properly for the cold. There’s no use burning more calories if

When it comes to running gear and apparel, many runners prefer light running shoes and fitted clothing. If you need to carry your keys and phone on a run, it can feel like they get in the way. But there are methods to carry your

If you’ve been wondering about the most effective running gear, you may have been considering running tights vs compression tights. Is there a difference? If so, which one is the best type of tights to run in? Running tights are designed to keep you warm

When you run, you aren’t just using your legs. Your upper body plays a role too, mainly your core. The core is responsible for the balance. A strong core will help you to do everyday things more easily, like bending over and pulling yourself back