Brooks makes running shoes for all types of runners. They’re known for being well-cushioned and comfortable – and they only make running and walking shoes, so all their R&D goes into making the best shoes possible. If you’re an overpronator looking for a stability or

  Running in cold weather can often help to get the blood flowing and keep you warm. But swimming in the cold can be a different experience – and a much more uncomfortable one. If you are training for a triathlon in cold weather, it

  Looking for an easy way to improve your biking performance in a triathlon? Investing in a set of clipless triathlon pedals could be the answer. If you’ve been using regular flat pedals, you may be surprised at how much a clipless pedal can boost

If you’re looking for a bit more of a challenge than regular races, you’ve probably considered a triathlon. And if you’ve been looking into triathlons, chances are you’ve come across the Ironman. Wondering if you should do a regular triathlon vs Ironman? What’s the difference?

Stamina and endurance play a huge part in your success as a runner. It’s not just for ultra marathons or long-distance events, either. If you’re running anything longer than a sprint, your endurance and stamina are important. This is where beginners often struggle. Even intermediates

  Do you have a favorite running brand? Chances are you like a particular brand for shoes, another one for clothing, and yet others for accessories. But how many of your top brands are eco-friendly? In the past, manufacturing running shoes, apparel, and accessories took

Understanding bicycle pedals can be confusing, especially if you’re new to cycling and its equipment. There are different types of pedals and each one has its own advantages and disadvantages. You may know the regular flat pedals, but have you heard of clipless pedals? But

  If you’ve got foot pain, the way your shoes fit might be to blame. All shoes are designed differently, so one brand may fit differently to another. Unless you know what works for your feet and you only buy certain shoes because of that,

  High-top shoes are generally known to be for fashion and not for sports. But they do serve a particular purpose when it comes to running – providing exceptional ankle support (if you choose the right ones). Runners with weak ankles may find that high-tops

All human bodies need certain nutrients. But athletes need to pay closer attention to these nutrients in order to maximize their body’s performance! The main macronutrients we need are protein, carbs, and fat. Some “healthy cultures” (diet plan, fitness gurus, etc) tell us that carbs