Trying to choose between running vs. biking to get a great workout? Both are excellent choices and have the potential to become your go-to cardio exercise for everything from calorie burn to enjoyment. But which is a better workout? Does one win over the other?
Doing some cardio is essential for your health. Two of the most popular forms of cardio are walking and cycling. They’re both easy and fun and provide great benefits. But which is a better workout, walking vs. biking? They’re both great workouts. Ultimately, the one
Walking is a great way to start exercising and get in shape. It’s easy to begin, simple to maintain, and doesn’t require any fancy equipment! Almost everyone can build a decent distance daily with consistency and determination. The benefits of walking 3 miles a day
Decided to get more active to help you shed some extra pounds? Walking is an excellent way to start building up your fitness and burning some calories. If you’re planning on walking to lose weight, it’s key to set goals and actively work toward them.
Walking has amazing health and fitness benefits, but if you do want to boost the challenge, there is one thing you can do: incline walking. The benefits of uphill walking on a treadmill or outside outweigh those of walking on flat ground. It’s tougher than
Have you decided to develop a walking habit and get fit? Congratulations! Walking is an excellent way to exercise for a variety of reasons. But more than anything, it’s one of the easiest exercise habits to start and maintain, and it requires no fancy equipment.
Garmin is the biggest name in running and GPS watches. They have millions of fans across the globe, so they must be doing something right! If you’re in the market for a new watch, consider Garmin’s mid-level running watches—the Garmin Forerunner 255 vs. Forerunner 265.
The Bondi is Hoka’s flagship shoe and has garnered quite a fan base! It was one of Hoka’s original shoes quickly became their most popular shoe. We’re now on the 8th version of the shoe, and it remains as loved as ever. The Bondi is
Adding running drills to your routine is an excellent way to boost speed and endurance. They’re quick, easy, and help to improve your form, so there are no disadvantages to doing them. We believe every runner should use them in their warm-up and cool-down. Here
Have you decided to be more active? It’s a good choice! This is an excellent first step to begin improving your health. If you aren’t sure exactly what to do to get active, one easy thing is to try walking an hour a day. Don’t