The Scroggin

Just Trail Running

Category: TheWiredRunner

How Many Miles Can You Run In 30 Minutes?

If you’re new to running, it’s much easier to run by time rather than distance. This allows you to walk when you feel tired but still get consistent exercise time every day. 30 minutes is a good starting point. But how many miles can you

11 Tips to Run a Mile Without Stopping

New to running? Being able to run a mile without stopping is an excellent goal. It might sound easy, but when you first try, it becomes clear that running a mile isn’t easy. The good news is that it’s also not as difficult as it

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