The Scroggin

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Category: TheWiredRunner

Training Tips for Walking a Half Marathon

Walking a half-marathon is a great goal, and it’s not as hard as it may sound! It’s becoming more and more common to walk races instead of running them, which is excellent for those who still need to build up their fitness levels. Whether you’re

How to Run a 20-Minute 5K (Sub-20 5K)

Wondering how to run a 20-minute 5k? Maybe you’re unsure if it’s a realistic goal. Or maybe you’ve already committed to it but aren’t sure where to start. Wherever you are currently, we’re here to help. This article will discuss how to run a 20-minute

Is a 10-Minute Mile Good for a New Runner?

If you’re new to running, it can be hard to tell if you’re doing well or if you need to up your training. There’s a lot of conflicting information out there about what you should or shouldn’t be doing according to your age, fitness level,

Best Running Shoes for Hallux Rigidus in 2022

  Hallux rigidus—also called stiff big toe—can harm your running. The big toe helps keep your balance and gives you some power during your push-off. But when the toe becomes stiff and painful, your balance and running power can be compromised. But don’t worry—the best

15 Ways to Relieve Sore Hamstrings After Running

Stiff muscles after a workout aren’t necessarily a bad thing. If you feel a little stiff and achy the day after a good run, it’s probably completely normal. But when your muscles are used to the exercise and you’re still feeling pain after a workout,

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