Walking a half-marathon is a great goal, and it’s not as hard as it may sound! It’s becoming more and more common to walk races instead of running them, which is excellent for those who still need to build up their fitness levels. Whether you’re

  If you don’t have your own smartwatch yet or you’re considering replacing the one you currently have, chances are you’re looking into Garmin’s offerings. They’re a big name for a reason, and no matter where you are in your running journey, there’s a watch

Running an 8-minute mile is a good goal if you’re trying to run faster. It might sound easy to move from a 9- or 10-minute mile to an 8-minute mile, but in reality, it requires some dedicated training. However, if you have a good running

Wondering how to run a 20-minute 5k? Maybe you’re unsure if it’s a realistic goal. Or maybe you’ve already committed to it but aren’t sure where to start. Wherever you are currently, we’re here to help. This article will discuss how to run a 20-minute

  Looking for a new running watch? Not sure which one to get? If you’re a Garmin fan, you may be considering a few different options. One of the things we see a lot is runners struggling to choose between the Garmin Forerunner 955 vs

Most runners have the ambition to complete a marathon. It’s a great milestone to reach and something to tick off the bucket list. But if you’re new to running, have health problems, or can’t run quite like you used to, you might assume that your

If you’re new to running, it can be hard to tell if you’re doing well or if you need to up your training. There’s a lot of conflicting information out there about what you should or shouldn’t be doing according to your age, fitness level,

As runners, we don’t like to feel bogged down when we run. But have you ever been in the middle of a run, and suddenly your legs feel abnormally weighed down? It happens to many of us. This is known as running with heavy legs,

  Hallux rigidus—also called stiff big toe—can harm your running. The big toe helps keep your balance and gives you some power during your push-off. But when the toe becomes stiff and painful, your balance and running power can be compromised. But don’t worry—the best

Stiff muscles after a workout aren’t necessarily a bad thing. If you feel a little stiff and achy the day after a good run, it’s probably completely normal. But when your muscles are used to the exercise and you’re still feeling pain after a workout,