Wetsuits are designed to be used for open water swimming. They serve two purposes: to keep swimmers warm in cold water and provide some buoyancy when swimming in an uncontrolled environment. They’re made of neoprene and come in full-length, short-sleeved and short-sleeved, and short-legged varieties.

Most runners will likely experience random pain at some point in their running career, in the form of cramps. Cramps can affect many different parts of the body. They can be caused by a variety of things, such as excessive heat and a low electrolyte

  Is your teenager expressing interest in running? Did they try out for track? Or are they active teens who can’t stay still? Whatever the reason, we’re reviewing the best running shoes for teenagers. If your teen shows an interest in running, it’s important to

If you have thought about trying to run but it seems like a big goal, you may be interested in power walking as an alternative. It’s more low-impact than running and it’s a good way for those who are new to exercise to begin. If

  When you run, do you land on your heel or the ball of your foot? Forefoot strikers land on the ball of their foot when you’re running. In some cases, their heel may not even touch the ground at all. Forefoot strikers can be

If you’re an experienced runner looking for a way to improve your performance, have you considered working on your VO2 max? It’s an indicator of cardiovascular fitness and a tangible, measurable way to increase your fitness level. Advanced runners who have the means to get

Not many sports make people suffer like running does! If you’ve done any kind of competitive running, chances are you’ve had to suffer through nausea, cramping, pain – or just feeling crummy! On occasion, these feelings affect us so badly that we may not be

There comes a time in every runner’s life (multiple times, actually) where they need to buy new running shoes. In today’s shopping environment, online shopping is a common alternative to going to a physical store. It’s easy, convenient, and can save you both time and

Rest and recovery are as important as running when you’re training for a race or even just trying to improve your fitness. While it can be frustrating to take a day off or to go for a recovery run instead of your usual run, actively

Feeling anxious before a race is natural and it happens to runners of all levels. It’s normal to feel anxious when you think about performing, especially if you have spent a long time training for a specific event. You may feel pressure from family, friends,