Do you suffer from swollen legs, poor circulation, or DOMS after exercise? Compression boots could be the solution you’re looking for. The benefits of using compression boots are many. From faster recovery to increased circulation, it’s worth trying them if you struggle with your legs

  Stability vs neutral. Cushion vs responsive. Yes, getting those right is key. But what really makes a difference is finding the most comfortable running shoe. Comfort can make or break your run! You can have all the tech you want in your shoes, but

Your feet take an awful lot of pressure when you run. They carry your whole body weight, times 2 or 3 when you add gravity to the mix! It makes sense, then, that ball of foot pain would be a common running injury. It’s also

We’ve all experienced decreased circulation in our fingers or toes when it’s extremely cold. It’s uncomfortable and can also be painful, but for most of us, it’s not a serious condition. However, some people suffer from a more severe version of this common occurrence, known

  If you’re looking at getting your first Garmin, or planning on trying a different Garmin to the one you’re currently wearing, the Forerunner series is an excellent place to look. In this article, we’re comparing two great options: the Garmin Forerunner 55 vs Forerunner

There’s nothing as pleasant and calming as running in light rain. Less chance of sweating or overheating, and the fresh smell of rain on grass! Of course, you do need to be extra careful when running in the rain. The ground can be slippery, light

When we talk about running (which we do quite a lot), we often discuss leg muscles. Sometimes we talk about the upper body, like when we get into cross-training. We write about the stomach and how it can affect your running. Mental health is another

Every runner deals with pain differently. Some try to push through it, while others immediately take a break. Still others will make a doctor’s appointment to make sure the pain isn’t anything to worry about. But there are still ways and means of handling pain

  Nike and Brooks are two of the most popular shoe brands out there. Each one has loyal followers and professional athletes who swear by their running shoes. If you’re in the market for new shoes, we’re reviewing the Nike Pegasus vs Brooks Ghost. They’re

If you’re following a good training schedule, you should be doing a variety of different types of runs. Most often, you’ll see 8 kinds of runs in your training program in order to give you the most well-rounded training experience. Your training plan might not