Every runner should have a running light. Even if you don’t often run at night or in the early morning hours, having a small running light can be an invaluable tool for both safety and convenience. But do you know how to choose a running

Pepper spray is an incredibly effective safety tool if used correctly. But that’s the key phrase – if used correctly. It’s an excellent thing to have with you while running to increase peace of mind and prevent or get out of a dangerous situation. We’ve

It’s no secret that running can change your life. We’ve seen countless stories of runners who have been transformed, not only physically, but mentally as well. Want to transform your life by running? You can, just by getting into a running habit and falling in

Hydration can affect your performance either negatively or positively. The reality is, most of us pay some attention to drinking when we feel thirsty, but we don’t really take into consideration how dehydration can affect our health. But learning how to check hydration levels can

  Here at The Wired Runner, we have a thorough selection and review process for all the products we recommend. Our goal is not just to recommend great products, but to recommend great products that satisfy the needs of our readers. While at the same

There’s no better way to ease up pain for sore, stiff muscles after a workout than to use a foam roller. These handy tools are a must-have for anybody who works out and can be a valuable part of recovery routines as long as you

The Theragun is a well-known massaging device created by Therabody. The original massage gun was created after the founder was in a motorcycle accident and needed something to relieve muscle pain. Now there are multiple Theragun models, including the Elite, the PRO, the Prime, and

Runners know that when it gets hot, your glasses start to slip! This is true with sunglasses but more likely to occur with prescription glasses. It can make it difficult to see where you’re running, and you may worry about your glasses falling off and