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Category: TheWiredRunner

Best Gel Insoles For Running in 2021

  If you’ve got foot pain, the way your shoes fit might be to blame. All shoes are designed differently, so one brand may fit differently to another. Unless you know what works for your feet and you only buy certain shoes because of that,

Best High-Top Running Shoes in 2021

  High-top shoes are generally known to be for fashion and not for sports. But they do serve a particular purpose when it comes to running – providing exceptional ankle support (if you choose the right ones). Runners with weak ankles may find that high-tops

The Best Good Carbs For Runners

All human bodies need certain nutrients. But athletes need to pay closer attention to these nutrients in order to maximize their body’s performance! The main macronutrients we need are protein, carbs, and fat. Some “healthy cultures” (diet plan, fitness gurus, etc) tell us that carbs

Pros And Cons Of A Protein Shake After Running

Do you drink protein shakes? Protein is known to be an important muscle-building nutrient when used with resistance training, but is it effective to use after a run? Most people know that protein is one of the big three essential nutrients we need to eat

TRX Workouts and Exercises For Runners

Runners should be incorporating some form of resistance training into their workout routines. Not only will it strengthen the relevant running muscles, but it can help to avoid muscle imbalances that could lead to injury. If you’re averse to the idea of lifting weights, investing

15 Running Tips When Traveling

Whether you travel for work, family, or simply for enjoyment, chances are your exercise routine goes out the window while you’re away from home. It happens to us all! Being unfamiliar with the area, without a regular schedule (or perhaps on someone else’s schedule), or

Can I Wear Running Shoes Without Insoles?

Have you ever bought a pair of shoes only to find out that the more you wear them, the less comfortable they become? The insole may be to blame. This small part of the shoe offers support and cushioning and helps to create the right

Best Sustainable Running Shoes in 2021

  Did you know that almost every pair of running shoes you’ve owned in the past had had a negative effect on the environment? From the material to the manufacturing process, the comfy, sturdy running shoes on your feet are much less eco-friendly than you