The Scroggin

Just Trail Running

Category: News

EP 648: The Fast Track: Excelling in Shorter Races

https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Addie__Ian.mp3 Today we’re unpacking the transition from long-distance to explosive short runs. Curious about the differences and how to adapt? We’ve got you covered. Addie Bracy from Sharman Ultra, a sports psychologist and author, joins us again, making her sixth appearance. Also with us is

Smith Ruckus Review

The post Smith Ruckus Review appeared first on iRunFar. An in-depth review of the Smith Ruckus sunglasses. Smith Ruckus Review by Reese Ruland…. Read More

Tennis to Trail Running

I’m not sure why we took up trail running. Maybe it was a middle finger to the pretension of tennis. Maybe because it’s what all the cool kids in the Bay Area are doing. Or maybe we just have a few loose screws? I do

Becoming a Runner: Unleashing the Athlete Within

Belief is not given, it is earned. Through hard work, discipline, failures, and countless repetitions, the work comes before the belief. No one is born “lucky”, luck is simply when preparation meets opportunity. No one is born a runner, they put in the mileage day