Go Patriots! Go 49ers! Go Buccaneers! Go Broncos (yes the Broncos could use all the help they can get)! Did you find yourself silently cheering with me? Or against me? Did you put on the NFL jersey of your choice to show where your allegiances
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_TP_Recovery.mp3 In this Training Principles episode, we dive into the topic of recovery. Krissy Moehl, Sean Meissner, Dr. Matt Laye, and Kerry Gustafson share their expertise on how to properly recover after a run or race. Some key takeaways from the show include: Should you stretch and foam roll? Are
The post The Curative Power of Nature appeared first on iRunFar. AJW’s thoughts on the restorative power of nature and time in green spaces. The Curative Power of Nature by Andy Jones-Wilkins…. Read More
At 11:50pm on October 6th, 2022 Kyle, José and I left Refugio Cotopaxi to begin our summit attempt at the Cotopaxi Volcano at 19,347 feet. We were among a team of 20 individuals, ten of whom were amputees – including Kyle – who were attempting
The post TrailFam: City Youth Taking the Trails by Storm appeared first on iRunFar. A profile of youth trail running group TrailFam from London, England. TrailFam: City Youth Taking the Trails by Storm by Sarah Brady…. Read More
To me, recovery had always been my own journey and something that I preferred to keep private. But I think our stories, like runs, are meant to be shared… The post My Relationship with Running in Recovery appeared first on Trail Sisters®. …Read More
The post Hotbeds, Hidden Gems, and Underdogs: Ultramarathon Distribution Across the U.S. and Canada appeared first on iRunFar. A statistical look at the geographical distribution of ultramarathon races and runners in the United States and Canada. Hotbeds, Hidden Gems, and Underdogs: Ultramarathon Distribution Across the
Kari Hays is a 2022 Trail Sisters and The North Face Adventure Grant recipient. Three strangers met in-person in early October in southern Oregon. The reason for coming together was complex, and simple, at the same time. They each sought connection, in a time of
The post Addaday Pro Stick Massage Roller Review appeared first on iRunFar. An in-depth review of the Addaday Pro Stick Massage Roller. Addaday Pro Stick Massage Roller Review by Alli Hartz…. Read More
The post This Week In Running: January 23, 2023 appeared first on iRunFar. This Week In Running’s trail and ultra recap for January 23, 2023. This Week In Running: January 23, 2023 by Justin Mock…. Read More