The Scroggin

Just Trail Running

Category: News

The Running Standard

The post The Running Standard appeared first on iRunFar. An article about the different gears we use in mountain running and embracing the hike. The Running Standard by Zach Miller…. Read More

EP 577: Western States 100- The Keys to Success at This Race and Any Other Long Run

https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/WS_Live_Show_w_Ian_and_Tim_REVISED.mp3 Western States 100 is this weekend.  International runners represent nearly 1/3 of the entrants.  We recorded this episode live with these international runners at a local running store in Auburn California, The Aid Station.  Course experts, Tim Twietmeyer and Ian Sharman join us to help these runners