Do you suffer from swollen legs, poor circulation, or DOMS after exercise? Compression boots could be the solution you’re looking for. The benefits of using compression boots are many. From faster recovery to increased circulation, it’s worth trying them if you struggle with your legs
Stability vs neutral. Cushion vs responsive. Yes, getting those right is key. But what really makes a difference is finding the most comfortable running shoe. Comfort can make or break your run! You can have all the tech you want in your shoes, but
Your feet take an awful lot of pressure when you run. They carry your whole body weight, times 2 or 3 when you add gravity to the mix! It makes sense, then, that ball of foot pain would be a common running injury. It’s also
GO FAR: How Endurance Sports Help You Win at Life, written by Jennifer Strong McConachie, Hatherleigh Press, 2021. Reviewed by trail runner Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian.
Approved by the USATF MUT Executive Committee on January 24, 2022. The inaugural World Mountain & Trail Running Championships (WMTRC) is scheduled for November 18-20, 2022 in Chiang Mai, Thailand. This new biennial event is organized by the World Mountain Running Association (WMRA), the International
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/traffic.libsyn.com/trailrunnernation/Davy_Crockett_History.mp3 Davy Crockett, the host of the podcast, “Ultrarunning History” joins us to help us understand our communities history and helps us better understand our tribe’s culture. Davy has run over 100 100-mile finishes since starting in 2004. He is a race director of the Pony Express Trail
We’ve all experienced decreased circulation in our fingers or toes when it’s extremely cold. It’s uncomfortable and can also be painful, but for most of us, it’s not a serious condition. However, some people suffer from a more severe version of this common occurrence, known
If you’re looking at getting your first Garmin, or planning on trying a different Garmin to the one you’re currently wearing, the Forerunner series is an excellent place to look. In this article, we’re comparing two great options: the Garmin Forerunner 55 vs Forerunner
There’s nothing as pleasant and calming as running in light rain. Less chance of sweating or overheating, and the fresh smell of rain on grass! Of course, you do need to be extra careful when running in the rain. The ground can be slippery, light
Let’s face it. When your hands are cold, everything you are doing is uncomfortable and no longer fun. All you can focus on is the stinging in your fingertips and the loss of dexterity. Thus, protecting those ten digits and keeping them toasty warm can