The Scroggin

Just Trail Running

Category: Food


WHAT MAKES THE SMOOTHIE DIET DIFFERENT? This Is NOT just a big book of smoothie recipes. You’re getting the same proven 3-Week weight loss and health improvement program I share with my private clients. The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss

The Triathlete’s Guide To Diet And Nutrition

Triathletes need to be very skilled in three separate sporting disciplines. That requires plenty of training and a lot of dedication. But the other part of being a good triathlete is diet and nutrition. You can be highly talented in all your sports, but if