WHAT MAKES THE SMOOTHIE DIET DIFFERENT? This Is NOT just a big book of smoothie recipes. You’re getting the same proven 3-Week weight loss and health improvement program I share with my private clients. The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss
Triathletes need to be very skilled in three separate sporting disciplines. That requires plenty of training and a lot of dedication. But the other part of being a good triathlete is diet and nutrition. You can be highly talented in all your sports, but if
Before, during and after a trail running event it is important to understand how to fuel your body correctly. What foods are best to eat the night before. What foods are best to eat the morning of. What foods are best to eat during an