The Scroggin

Just Trail Running

Carbo Loading – Does It Improve Performance?

Have you ever heard of Arthur Lydiard? If you’ve been running for many years, chances are you know who he is. But if not, he’s one of the most well-known and admired running coaches the world has ever seen! He had some unusual training methods, such as insisting his athletes ran 100 miles a week
The post Carbo Loading – Does It Improve Performance? appeared first on The Wired Runner.
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