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Best Salt Tablets For Runners in 2021

  When you exercise, your body releases sweat in order to maintain a healthy body temperature and prevent overheating. Sweat isn’t just water—it also contains electrolytes, and the most common electrolyte you lose when sweating is sodium—salt. For your performance to remain at its optimal level, you need to replenish your body’s sodium when you
The post Best Salt Tablets For Runners in 2021 appeared first on The Wired Runner.
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