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Benefits of Walking 5 Miles a Day

Have you decided to develop a walking habit and get fit? Congratulations! Walking is an excellent way to exercise for a variety of reasons. But more than anything, it’s one of the easiest exercise habits to start and maintain, and it requires no fancy equipment. While you need to start at a level that’s right
The post Benefits of Walking 5 Miles a Day appeared first on The Wired Runner.

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