The Scroggin

Just Trail Running

Benefits of Walking 3 Miles a Day

Walking is a great way to start exercising and get in shape. It’s easy to begin, simple to maintain, and doesn’t require any fancy equipment! Almost everyone can build a decent distance daily with consistency and determination. The benefits of walking 3 miles a day will change your health! If you want to walk further,
The post Benefits of Walking 3 Miles a Day appeared first on The Wired Runner.

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