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Are You Quad Dominant? How to Tell and How to Balance It Out

We don’t talk much about muscle imbalances in runners and the effects they can have on performance or form. One of the most common types of muscle imbalance in runners is quad dominance. You can run for years and not even know that you’re quad dominant! But it does put you at a slightly higher
The post Are You Quad Dominant? How to Tell and How to Balance It Out appeared first on The Wired Runner.

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