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Ab Roller Workouts For Runners

A strong core means more than having a six-pack. For runners, a strong core means running efficiently, especially at the end of a run. And to do that, you need to focus on more than just the abdominal muscles. An ab roller—or ab wheel—is one of the most efficient ab workouts that has ever come
The post Ab Roller Workouts For Runners appeared first on The Wired Runner.
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