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4 Hip Adductor Exercises for Runners

The hip adductors are a group of muscles that we don’t pay a lot of attention to. But when they become stiff or painful, they can begin to affect the way we move, which can cause a decrease in running performance. Making an effort to stretch and strengthen this group of muscles can help to
The post 4 Hip Adductor Exercises for Runners appeared first on The Wired Runner.

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