The Scroggin

Just Trail Running

Month: September 2023

Trail Runner’s Book Review: The Resilient Athlete

Trail runner and children’s librarian Laura Clark reviews The Resilient Athlete A Self-Coaching Guide to Next Level Performance in Sports & Life, by Andrejs Birjkovs. Hatherleigh Press, 2023. According to Andrejs Birjukovs, a coach and multisport competitor, the resilient athlete needs to perfect three interrelated

EP 643: Endurance off the Trail: Nordic Skiing with Liz Stephen This is the second of our series of episodes called “Endurance off the Trail” where we dive deep into the world of endurance sports outside of trail running. Our mission? To uncover the similarities we share and the differences that set us apart. We

Transvulcania Bows Out of UTMB World Series

The post Transvulcania Bows Out of UTMB World Series appeared first on iRunFar. The 2024 edition of the Transvulcania Ultramarathon will no longer be part of the UTMB World Series. Transvulcania Bows Out of UTMB World Series by Sarah Brady…. Read More

Instant Ramen for the Win

When school begins every fall, I often wonder how many cases of ramen are sold to students heading back to their universities. With there being 24 to a case, at somewhere around $7.00 it is a steal for sure! Although the instant noodle was created in

Could I Be Underfueling?

Many of us struggle with properly fueling our body for performance and daily life, or have struggled with this in the past. I can honestly say I am one of those females. The post Could I Be Underfueling? appeared first on Trail Sisters®. …Read More