Trail runner and children’s librarian Laura Clark reviews The Resilient Athlete A Self-Coaching Guide to Next Level Performance in Sports & Life, by Andrejs Birjkovs. Hatherleigh Press, 2023. According to Andrejs Birjukovs, a coach and multisport competitor, the resilient athlete needs to perfect three interrelated
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Liz_Stephen.mp3 This is the second of our series of episodes called “Endurance off the Trail” where we dive deep into the world of endurance sports outside of trail running. Our mission? To uncover the similarities we share and the differences that set us apart. We
The post Paying Homage to the Classic September 100 Milers appeared first on iRunFar. AJW pays homage to eight of his favorite fall 100 milers. Paying Homage to the Classic September 100 Milers by Andy Jones-Wilkins…. Read More
The following press release provided by the World Mountain Running Association highlights the next World Cup race which will take place on Saturday, September 30, at the Primiero Dolomiti Trail Race, a Silver Label stage of the Valsir World Cup. An exciting competition is expected
The post Transvulcania Bows Out of UTMB World Series appeared first on iRunFar. The 2024 edition of the Transvulcania Ultramarathon will no longer be part of the UTMB World Series. Transvulcania Bows Out of UTMB World Series by Sarah Brady…. Read More
When school begins every fall, I often wonder how many cases of ramen are sold to students heading back to their universities. With there being 24 to a case, at somewhere around $7.00 it is a steal for sure! Although the instant noodle was created in
The post Rising to the Challenge: A Conversation with Leah Yingling appeared first on iRunFar. A profile of ultrarunner and biomedical engineer Leah Yingling, after her top 10 finishes at both the 2023 Western States 100 and the 2023 UTMB. Rising to the Challenge: A
The post Salomon S/Lab Ultra 3 V2 Review appeared first on iRunFar. An in-depth review of the Salomon S/Lab Ultra 3 v2. Salomon S/Lab Ultra 3 V2 Review by Annie Behrend…. Read More
Many of us struggle with properly fueling our body for performance and daily life, or have struggled with this in the past. I can honestly say I am one of those females. The post Could I Be Underfueling? appeared first on Trail Sisters®. …Read More
The post Underrated Ultra Performances: North Americans Who Dominate appeared first on iRunFar. A look at some exceptional achievers in the world of ultrarunning, through the lens of data. Underrated Ultra Performances: North Americans Who Dominate by Mallory Richard…. Read More