The Scroggin

Just Trail Running

Month: April 2023

Finding Your Inner Trail Runner

How a move to Canada opened up the world of trail running, and helped me lead a life more passionate and curious about running in nature. The post Finding Your Inner Trail Runner appeared first on Trail Sisters®. …Read More

USATF U20 Mountain Running Team Announced

Eight athletes have been named to the 2023 USATF U20 Mountain Running Team slated to compete in the 2nd World Mountain and Trail Running Championships on Sunday, June 10, in Stubai – Innsbruck, Austria. The race will start in the center of town at Landestheater

EP 620: Grab Bag – Reaching Deep with AJW

http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/Trn_Grab_bag_w_AJW.mp3 Welcome to a new episode of Trail Runner Nation, the podcast that explores the sport of trail running and beyond. In this grab bag episode, we have our good friend Andy Jones-Wilkins, a frequent contributor over the years and host of the new “Crack a

Trail Runner’s Review: Osmo Power Fuel

Osmo Power Fuel as reviewed by Sarah Barber who received product at no charge. Sarah is an avid trail runner (and recently a snowshoer) based in Boise, ID. Osmo’s Roots Endurance athletes have been fueled and hydrated by Osmo Nutrition for over a decade, but

Eating for Injury 

My sisters, I had a plan for this month’s column focusing on all things avocado. Then I was faced with the reality of a long-standing need for a total hip replacement. So here we are, with a more serious and hopeful conversation for the month

Living To Smile

I think that in life everyone will come to find that one thing they just can’t help but smile while doing. It is different for different people, the same for others, may take years to find, but I believe or at least hope that everyone

USATF U18 Mountain Running Team Announced

Eight athletes have been named to the 2023 USATF U18 Mountain Running Team slated to compete in the 16th edition of the International U18 Mountain Running Cup in Annecy, France on Saturday, May 27.The race will be held at Semnoz Ski Resort, approximately 30 minutes

Eat Like a Women: Fueling For Success

The female athlete is working with a headwind when it comes to endurance fueling. While few would argue that proper nutrition is crucial in a strong athletic performance, the research and commonly used guides in fueling do not consider the female body… The post Eat

EP 619: Unleash Your Running Potential

http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_w_Eoin.mp3 In this episode, we’re joined by Dr. Eoin Everard, a physiotherapist with a PhD in Biomechanics, to discuss how to get to the starting line of a race or adventure in the best shape possible. Dr. Everard is a certified athletic therapist who works with