The Scroggin

Just Trail Running

Month: December 2022

7 Signs of an Exercise Addiction

This article will cover signs of exercise compulsion but is far from exhaustive. I am speaking from my experience and am not a licensed clinician–nor can I possibly explain all the nuanced warning signs of compulsive exercise. The post 7 Signs of an Exercise Addiction

A Desert Note

The post A Desert Note appeared first on iRunFar. Hannah Green’s account of a recent desert adventure. A Desert Note by Hannah Green…. Read More

Teenagers & Ultras

Parenting is like training for and running an ultra-marathon. Neither one is easy. There are good days and bad days. Both take an incredible amount of patience and dedication. The post Teenagers & Ultras appeared first on Trail Sisters®. …Read More

Hoka Mafate Speed 4 Review

The post Hoka Mafate Speed 4 Review appeared first on iRunFar. An in-depth video review of the Hoka Mafate Speed 4. Hoka Mafate Speed 4 Review by Travis Liles…. Read More

Jogging Your Memory

My 85-year-old grandmother has dementia. Her oldest memories, however, are crystalline. She returns to these stories so often that our family knows them all by heart. My favorite is her story of the two summers she spent as a teenager working at a resort on

Stamina-Based Workouts

The post Stamina-Based Workouts appeared first on iRunFar. How to use stamina-based workouts, such as steady state runs, tempo intervals, and thirds progression runs, in your ultramarathon training. Stamina-Based Workouts by Ian Torrence…. Read More