I will be the first to tell you I had an irrational fear of running with others. My fear included not being able to keep up, being too awkward to identify with members of the group, feeling left out of conversations, and simply not enjoying
The post VJ Ultra 2 Review appeared first on iRunFar. An in-depth review of the VJ Ultra 2. VJ Ultra 2 Review by Molly Schmelzle…. Read More
Announcement from the International Association of Ultrarunners (IAU) from December 9. We are deeply sorry to have to announce the cancellation of the 2023 IAU 50 km World Championships scheduled for 28th May 2023 in Port Elisabeth, South Africa. The LOC and Athletics South Africa
According to U.S. Snowshoe Association (USSSA) regulations, approved and adopted by the USSSA’s Board of Regional Athletic Delegates (BORAD) during the summer of 2002, snowshoes worn in a USSSA sanctioned snowshoe event must be a non-prototype snowshoe designed for an adult that meets or exceeds
Winter is here! This doesn’t mean you have to postpone your training and fitness routine until the snow melts. Even in the midst of winter, I encourage you to get outside, soak in the beauty all around and continue to do your training outdoors! Step
The post The Man in the Arena appeared first on iRunFar. Sabrina Little’s thoughts on the trap of single-mindedness to which runners can fall victim. The Man in the Arena by Sabrina Little…. Read More
Announcement from the World Mountain Running Association (WMRA) and written by Ally Beaven. ATRA founder Nancy Hobbs is the WMRA general secretary. WMRA World Cup to feature World Anti-Doping Agency (WADA) accredited tests at fourteen global races including Broken Arrow Featuring 17 races at 11
I found a new runner on the trail that day. And suddenly, the world of running came back to me. There was something about free flowing on the winding path through the woods… The post Rediscover My Love for the Run One Trail at a
The post Treat Your Own Low Back Pain appeared first on iRunFar. Decompress your low back with these self-mobility techniques. Treat Your Own Low Back Pain by Joe Uhan…. Read More
The post Treat Your Own Low Back Pain appeared first on iRunFar. Decompress your low back with these self-mobility techniques. Treat Your Own Low Back Pain by Joe Uhan…. Read More