The Scroggin

Just Trail Running

Month: December 2022

Foot and Ankle Health for Trail Runners

Written by Sean Rimmer PT, DPT, OCS for the Winter 2023 edition of our Trail Times newsletter. Sean is an avid trail runner and physical therapist living in Colorado Springs, CO, where he is the owner at Run Potential which focuses on rehab and performance

2023 Skyrunning VK OPEN Championship – The Only Way Is Up!

Announcement from the International Skyrunning Federation (ISF). Above photo: ©Limone Xtreme. Kicking off the third year celebrating the Vertical Kilometer®, the VK OPEN Championships announce 14 races in ten countries stretching across two continents. These short, steep races defined by a lung busting 1,000m vertical