Using running as a way to navigate through life as a second-generation Filipino-American. The post This is For Me: Reclaiming Myself Through Running appeared first on Trail Sisters®. …Read More
The post Osprey Dyna LT Review appeared first on iRunFar. An in-depth review of the Osprey Dyna LT. Osprey Dyna LT Review by Annie Behrend…. Read More
Approved by the USATF MUT Executive Committee on November 22, 2023. U.S. Team Selection for the 2023 World Mountain & Trail Running Championships – Innsbruck, Austria – June 2023 The second World Mountain & Trail Running Championships (WMTRC) is scheduled for June 6-10, 2022 in
This month’s Trail Sisters recipe is brought to you by the next generation. A surly group of kids who have grown up and are doing their darnedest to add more vegetables back to the dinner table. With that said, we bring you the roasted vegetable
Nine years ago, I ran my first ultra. Now, the challenge of being a new mom is exhilarating and sometimes daunting. Our community has been essential. The need for patience is ever-present. I still love the sport. My current ultra-just looks different right now… The
The post ‘Free to Run:’ Afghan Women Runners Persevere, Seek a Path Forward appeared first on iRunFar. The 2021 Taliban takeover in Afghanistan rocked the nonprofit Free to Run and its Afghan women athletes. We caught up with founder Stephanie Case to fill in the
Did you know that walking and running backward contribute to good health in China? The Chinese have a saying: “A hundred steps backward are worth a thousand steps forward.” But if you’re a forward runner, you may never have considered running backward. It seems unnatural,
Blisters are one of the unfortunate worst things about being a runner. But whether you’re a new runner or an experienced one, you know they’re inevitable. You’ve probably already got a blister kit ready to treat those nasty ones on your heels and toes after
When it comes to ultramarathon trail races, your race day performance will be influenced not only by your fitness and training, but also by your nutrition and gear choices. As a general rule of thumb, the longer the race (or more adventurous the route), the
The post This Week In Running: November 21, 2022 appeared first on iRunFar. This Week In Running’s trail and ultra recap for November 21, 2022. This Week In Running: November 21, 2022 by Justin Mock…. Read More