Hallux rigidus—also called stiff big toe—can harm your running. The big toe helps keep your balance and gives you some power during your push-off. But when the toe becomes stiff and painful, your balance and running power can be compromised. But don’t worry—the best
Written by David Melly. Photos by Lin Gentling. In the ultramarathon world, patience tends to pay off. The methodical often outlast the eager, and the second half of most races looks very different than the first. Individual results and team rankings can swing wildly by
Written by María Avila for the World Mountain Running Association (WMRA). American Trail Running Association (ATRA) executive director Nancy Hobbs is the WMRA general secretary. Nasego in Italy is the next stop for the Valsir Mountain Running World Cup. On this occasion, top athletes will
This coming Saturday, the 21st annual World Masters Mountain Running Championships takes place in Clonmel, Ireland. While Ireland has had strong representation at World Mountain Running Association (WMRA) events for several decades, this will be the first time this unique world championships for athletes ages
I don’t know where I am going, but I know my body can and will take me there. Because I can do anything for 10 miles. Not only that I can get up and go 50 miles in one day… The post Fifty Miles Forward
The post Life Through the Lens: A Profile of Trail Runner and Creator Billy Yang appeared first on iRunFar. A profile of trail runner, filmmaker, and podcast host Billy Yang. Life Through the Lens: A Profile of Trail Runner and Creator Billy Yang by Morgan