The Scroggin

Just Trail Running

Month: August 2022

2022 UTMB Photo Gallery

The post 2022 UTMB Photo Gallery appeared first on iRunFar. A photo gallery from the 2022 UTMB by photographer Kirsten Kortebein. 2022 UTMB Photo Gallery by Guest Writer…. Read More

15 Ways to Relieve Sore Hamstrings After Running

Stiff muscles after a workout aren’t necessarily a bad thing. If you feel a little stiff and achy the day after a good run, it’s probably completely normal. But when your muscles are used to the exercise and you’re still feeling pain after a workout,

Tips and Advice for Running a 7-Minute Mile

A 9 to 10-minute mile is the average for in-shape runners with prior experience running. Elite athletes average a 4 to 5-minute mile, twice as fast! New runners may be closer to 12 to 15 minutes per mile. Naturally, the more you train and the

Best Men’s Running Shirts of 2022

The post Best Men’s Running Shirts of 2022 appeared first on iRunFar. We tested dozens of men’s running shirts for hundreds of hours, and created this guide for you. Best Men’s Running Shirts of 2022 by Henry Howard…. Read More

Pros and Cons of Creatine for Runners

If you’ve been looking for ways to improve your performance, chances are you’ve come across the idea of creatine. Creatine is extremely popular in the fitness world, but it’s often considered to be a bodybuilder’s supplement. What are the pros and cons of creatine for

No, it’s Not Because I “Run too Much”

Through all of these struggles, the most important thing that I’ve learned is how important it is to advocate for yourself in the healthcare system, especially as a female runner. The post No, it’s Not Because I “Run too Much” appeared first on Trail Sisters®.

Brooks Divide 3 Review

The post Brooks Divide 3 Review appeared first on iRunFar. An in-depth review of the Brooks Divide 3. Brooks Divide 3 Review by Annie Behrend…. Read More