The post 2022 UTMB Photo Gallery appeared first on iRunFar. A photo gallery from the 2022 UTMB by photographer Kirsten Kortebein. 2022 UTMB Photo Gallery by Guest Writer…. Read More
Stiff muscles after a workout aren’t necessarily a bad thing. If you feel a little stiff and achy the day after a good run, it’s probably completely normal. But when your muscles are used to the exercise and you’re still feeling pain after a workout,
A 9 to 10-minute mile is the average for in-shape runners with prior experience running. Elite athletes average a 4 to 5-minute mile, twice as fast! New runners may be closer to 12 to 15 minutes per mile. Naturally, the more you train and the
My recent experience of hiking a Pemi Loop in Katie’s memory, on the one year anniversary of her death, and 14 months after she and I attempted but did not complete the same trail. The post Overcoming Fear and Coping with Loss on the Pemi
The post Best Men’s Running Shirts of 2022 appeared first on iRunFar. We tested dozens of men’s running shirts for hundreds of hours, and created this guide for you. Best Men’s Running Shirts of 2022 by Henry Howard…. Read More
If you’ve been looking for ways to improve your performance, chances are you’ve come across the idea of creatine. Creatine is extremely popular in the fitness world, but it’s often considered to be a bodybuilder’s supplement. What are the pros and cons of creatine for
New to running? Overwhelmed with all the info out there? Or are you getting back into it after a bit of a hiatus? Either way, you’re probably wondering… How many miles should I run in a day? Is there a limit? What’s too few? What
Masters runners are gearing up for the 21st WMRA/WMA World Masters Mountain Running Championships which will be held on Saturday September 3rd, 2022, in the Comeragh Mountains outside Clonmel, Ireland. The race is open to athletes ages 35 to 79. Athletes 55 to 79 will
Through all of these struggles, the most important thing that I’ve learned is how important it is to advocate for yourself in the healthcare system, especially as a female runner. The post No, it’s Not Because I “Run too Much” appeared first on Trail Sisters®.
The post Brooks Divide 3 Review appeared first on iRunFar. An in-depth review of the Brooks Divide 3. Brooks Divide 3 Review by Annie Behrend…. Read More