“It’s gnarly, rocky, rooty, it’s got lots of small ups and downs to rack up the vertical without a major climb, and it’s got some incredible views that make it all worth it. It’s the type of running where you’ve gotta pay attention or else
You should sign up for this! My daughter Emma texted one day. “This” being the Lake Sonoma Marathon. The longest runs I had completed were half-marathons. My first half was December 31st, 2018, at age 64, also encouraged by her. The post Believe in Yourself,
The post Red Paw Packs Flatiron 28L Review appeared first on iRunFar. An in-depth review of the Red Paw Packs Flatiron 28L fastpack. Red Paw Packs Flatiron 28L Review by Ben Kilbourne…. Read More
The post This Week In Running: May 30, 2022 appeared first on iRunFar. This Week In Running’s trail and ultra recap for May 30, 2022. This Week In Running: May 30, 2022 by Justin Mock…. Read More
Back in April, long-time ATRA member inov-8 launched the PARKCLAW G 280, its first road-to-trail running shoe featuring graphene, the world’s strongest material. Inov-8, founded in 2003 in the U.K’s Lake District, has been pushing limits in shoe technology and earned a reputation in the
The post 2022 Zegama-Aizkorri Marathon Results: Neinke Brinkman and Kilian Jornet Break Records appeared first on iRunFar. At the 2022 Zegama-Aizkorri Marathon, trail-road phenom Nienke Brikman and 10-time champion Kilian Jornet set records in front of stacked fields. 2022 Zegama-Aizkorri Marathon Results: Neinke Brinkman and
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_w_Ashley_Reaver.mp3 Biomarkers help us understand what is going on inside our bodies. There are many that are very important to endurance athletes. In this episode Ashley Reaver helps us identify five of these biomarkers, why they are important, what is the normal range and what can we
Newly elected World Mountain Running Association (WMRA) president Tomo Sarf recently made his first official trip to Clonmel, Ireland to review preparations for the 21st World Masters Mountain Running Championships scheduled for September 2nd to 4th, 2022. The visit was a chance to meet with
The post The Long and Winding Road Back From Injury appeared first on iRunFar. AJW writes about the long recovery process from a pelvic stress fracture. The Long and Winding Road Back From Injury by Andy Jones-Wilkins…. Read More
My relationship with running has changed. After taking a couple years off racing, first due to the pandemic and then pregnancy, I’ve realized it’s ok to not be training for something or trying to be the fastest. I still love running, and I hope I