The Scroggin

Just Trail Running

Month: May 2022

Believe in Yourself, No Matter your Age

You should sign up for this! My daughter Emma texted one day. “This” being the Lake Sonoma Marathon. The longest runs I had completed were half-marathons. My first half was December 31st, 2018, at age 64, also encouraged by her. The post Believe in Yourself,

Red Paw Packs Flatiron 28L Review

The post Red Paw Packs Flatiron 28L Review appeared first on iRunFar. An in-depth review of the Red Paw Packs Flatiron 28L fastpack. Red Paw Packs Flatiron 28L Review by Ben Kilbourne…. Read More

This Week In Running: May 30, 2022

The post This Week In Running: May 30, 2022 appeared first on iRunFar. This Week In Running’s trail and ultra recap for May 30, 2022. This Week In Running: May 30, 2022 by Justin Mock…. Read More

EP 573: 5 Biomarkers Every Runner Should Know About

https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_w_Ashley_Reaver.mp3 Biomarkers help us understand what is going on inside our bodies.  There are many that are very important to endurance athletes.  In this episode Ashley Reaver helps us identify five of these biomarkers, why they are important, what is the normal range and what can we

The Long and Winding Road Back From Injury

The post The Long and Winding Road Back From Injury appeared first on iRunFar. AJW writes about the long recovery process from a pelvic stress fracture. The Long and Winding Road Back From Injury by Andy Jones-Wilkins…. Read More

Dealing with Uncertainty in Running and Life

My relationship with running has changed. After taking a couple years off racing, first due to the pandemic and then pregnancy, I’ve realized it’s ok to not be training for something or trying to be the fastest. I still love running, and I hope I