Announcement from American Trail Running Association member Spectrum Sports Management. Spectrum Sports Management announces that moving forward the Catalina Island Marathon will be known as the California Trail Marathon Championship. The marathon will continue to take place on Catalina Island with this years date on
By tracking these five biomarkers throughout your training cycle, you can transform your overall health, performance, and recovery. Discover which ones to starting monitoring today.InsideTracker has identified five main blood biomarkers that relate to performance and recovery. All five of these biomarkers are measured as part
Written by USATF Championship Liaison Meghan Canfield. Sunday February 28th will be the USATF Road 50k National Championships held at Heckscher Park on Long Island, New York. Winners who run a qualifying standard for the National 50k Team will be awarded an automatic spot for
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/traffic.libsyn.com/trailrunnernation/Spin_the_bottle_AJW.mp3 Sometimes we just have to have a light fun episode. We invited Andy Jones-Wilkins to join us on a new type of episode, Spin the Bottle, a randomized vocabulary game. Join us and play along. We referenced AJW’s postmortem episode shortly after his first
Cross training – also referred to as physical activity(ies) in which athletes participate in addition to their primary sport training – allows runners to supplement their running volume, increase strength and improve their fitness in new and different ways. Common cross training activities for runners
Written by USATF Championship Liaison Meghan Canfield. Photos by KEVLV Photography. Camille Herron and Arlen Glick win 2022 USATF 100 Mile Road National Championships A star-studded lineup toed the line at Jackpot Ultra Running Festival’s 100-mile USATF National Championship, which was held Friday February 18th,
On any weekend you’ll probably find me on a trail and when you do, my snail pace and all-purpose hydration pack will lead you to assume that I’m a struggling newbie. You’ll most likely find that I’m back running trails the next weekend, the one
The 15th annual Vail Winter Uphill was held Sunday February 20, 2022 at Vail Ski Resort in Vail, CO as a fundraiser for the US Mountain Running Team. Participants ascended 2,200 feet on Vail’s world famous ski slopes two hours before the resort opened for
Like any good pregnant woman, as soon as I found out I was pregnant I Googled absolutely everything, including all the questions I had about running: Did pregnancy affect your running? Did you have to stop running when you were pregnant? How long after giving
I recently signed up for a mindfulness based stress reduction class. The concept, based on a meditation method developed by a microbiologist named John Cabot-Zinn, is to be able to reduce stress by practicing formal mindfulness meditation. Zinn said that most people don’t realize that