The Scroggin

Just Trail Running

Month: January 2022

Benefits of Using Compression Boots

Do you suffer from swollen legs, poor circulation, or DOMS after exercise? Compression boots could be the solution you’re looking for. The benefits of using compression boots are many. From faster recovery to increased circulation, it’s worth trying them if you struggle with your legs

Most Comfortable Running Shoes in 2022

  Stability vs neutral. Cushion vs responsive. Yes, getting those right is key. But what really makes a difference is finding the most comfortable running shoe. Comfort can make or break your run! You can have all the tech you want in your shoes, but

Trail Runner’s Book Review: GO FAR

GO FAR: How Endurance Sports Help You Win at Life, written by Jennifer Strong McConachie, Hatherleigh Press, 2021. Reviewed by trail runner Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian.

EP 556: The History of Ultrarunning

https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/traffic.libsyn.com/trailrunnernation/Davy_Crockett_History.mp3 Davy Crockett, the host of the podcast, “Ultrarunning History” joins us to help us understand our communities history and helps us better understand our tribe’s culture.  Davy has run over 100 100-mile finishes since starting in 2004.  He is a race director of the Pony Express Trail

Tips for Running With Raynaud’s Syndrome

We’ve all experienced decreased circulation in our fingers or toes when it’s extremely cold. It’s uncomfortable and can also be painful, but for most of us, it’s not a serious condition. However, some people suffer from a more severe version of this common occurrence, known

Winter Glove Guide

Let’s face it. When your hands are cold, everything you are doing is uncomfortable and no longer fun. All you can focus on is the stinging in your fingertips and the loss of dexterity. Thus, protecting those ten digits and keeping them toasty warm can