The Scroggin

Just Trail Running

Month: December 2021

The Basics of Creating a Training Plan

The post The Basics of Creating a Training Plan appeared first on iRunFar. A how-to for putting together your own trail running training plan. The Basics of Creating a Training Plan by Meghan Hicks and Bryon Powell…. Read More

EP 552: David Horton: Always Searching for the Next Challenge

https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/Horton_and_Krissy.mp3 David Horton is a 5-time finisher and won the first two Hardrock 100 races.  He has competed in over 160 ultras with 40 wins. He is one of 14 finishers of the iconic Barkleys Marathon.  But wait, he has also set speed records on the Appalachian

AJW’s Taproom 2021 in Ultrarunning Awards

The post AJW’s Taproom 2021 in Ultrarunning Awards appeared first on iRunFar. Who had the most outstanding, fastest, and most surprising races of the year? Here are AJW’s picks for 2021. AJW’s Taproom 2021 in Ultrarunning Awards by Andy Jones-Wilkins…. Read More

Trading Mountains for Asphalt

I am that person. You know the one whose social media shared all of the photos of scenic views, mountains, switchbacks, boulders, rivers, wildlife, changing colors of the seasons, and snow. Then life happened. My husband’s job changed, and we trekked across the country. We