The post Kilian Jornet Leaves Salomon After 15 Years to Start New Project appeared first on iRunFar. Mountain athlete Kilian Jornet announced today that he will part ways with Salomon at the close of 2021. Kilian Jornet Leaves Salomon After 15 Years to Start New
The post Graduated: Stepping Down to Step Up appeared first on iRunFar. Sandy Stott tells us about his experience at the Randolph Ramble, and how the race has helped him grow. Graduated: Stepping Down to Step Up by Sandy Stott…. Read More
Altitude training has always been something that endurance athletes and ultra runners have done to prepare themselves for the grueling challenges they put their bodies through. But in recent years it’s become a training tool that athletes of all kinds use to improve their performance
Whether you’ve pulled an abdominal muscle while sprinting or in the gym deadlifting, abdominal strains are no joke. Here’s the truth. Abdominal muscle strains can make doing even the most routine things highly uncomfortable. In fact, any sort of movement can result in pain—running is
The post This Week In Running: November 29, 2021 appeared first on iRunFar. This Week In Running’s trail and ultra recap for November 29, 2021. This Week In Running: November 29, 2021 by Justin Mock…. Read More
The post Go “Off the Map” With This Short Film About the Value of Time Spent in Nature appeared first on iRunFar. The new short film “Off the Map” shows that you don’t have to go far or play hard to get away from it
Press release from USA Track & Field’s Mountain Ultra Trail (MUT) Council. Based in Indianapolis, USA Track & Field (USATF) is the National Governing Body for track & field, long-distance running and race walking in the United States. The USA Track & Field Mountain Ultra
The post 2021 Ultra-Trail Cape Town Results: An American Sweep by Dauwalter and Walmsley appeared first on iRunFar. Results from the 2021 Ultra-Trail Cape Town in South Africa, which was won by Jim Walmsley and Courtney Dauwalter. 2021 Ultra-Trail Cape Town Results: An American Sweep
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/Hillary_Gerardi.mp3 Bon Courage is an essential French expression for offering verbal support before or during a difficult task. Similar to the English, “good luck” but with a twist. Luck is outside of our control, where courage is something we can control. Returning Guest,Hillary Gerardi, joins us
If you struggle with a tight, painful Achilles tendon, learning foam roller techniques for Achilles tendonitis can provide some easy, quick relief. Not treating the symptoms of Achilles tendonitis as soon as possible can make it worse, leading to having to take time off from