The Scroggin

Just Trail Running

Month: October 2021

Wrapping Our Brain Around the Central Governor Theory – Part 1

https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/Joe_Uhan_Episode_1.mp3 The central governor theory is based around the premise that the brain will override your physical ability to run and “shut the body down” before you’re able to do serious or permanent damage to yourself. Dr. Joe Uhan, founder of Uhan Performance in Eugene (Physical Therapy,