The Scroggin

Just Trail Running

Month: October 2021

EP 544: Wrapping Our Brain Around the Central Governor Theory – Part 2 The central governor theory is based around the premise that the brain will override your physical ability to run and “shut the body down” before you’re able to do serious or permanent damage to yourself. Dr. Joe Uhan, founder of Uhan Performance in Eugene (Physical Therapy,

Hitting the Reset Button

The post Hitting the Reset Button appeared first on iRunFar. AJW writes about using the month of November to hit the reset button on his running and life. Hitting the Reset Button by Andy Jones-Wilkins…. Read More

Italy’s Limone Extreme Hosts First Skyrunning VK OPEN Finals

Announcement from the International Skyrunning Federation (ISF). The VK OPEN Championship was introduced earlier this year by the International Skyrunning Federation to highlight this longstanding and highly popular discipline – the Vertical Kilometer® – for those who like it fast and steep. With seven races