The Greater Omaha Area Trail Runners (G.O.A.T.z) are leading the way for growing the Midwestern trail running community, and doing so with a focus on giving back to the community and protecting the trails. This 503(c) non-profit running club has over 3,600 Facebook group members,
Almost every serious runner has a marathon on their bucket list. But it can sometimes seem like an impossible task. What if you’re a new runner who doesn’t want to wait years before finishing a marathon? Maybe you’re a walker who still has aspirations of
Returning to running—or any form of exercise—after breast surgery can be intimidating. One may worry about adequate support or the possibility of pain when doing a high-impact activity like running. Choosing the right sports bra to support you post-op is a key factor to
Have you ever arrived at your triathlon event only to realize that you’ve left something important behind, like your wetsuit or your energy gels? Unfortunately, it’s not always possible to quickly run home and grab it before the start! To avoid the panic and possible
The knee is one of the most injury-prone joints in the body. It takes a force of up to four times your body weight when you run. When out exercising, choosing the best walking shoes for bad knees can reduce pressure on these joints.
The human body runs on rhythm. Our circadian rhythms tell our bodies when to sleep and when to wake. Our hearts beat in a structured and steady way. We breathe evenly. We walk steadily and in a measured way. Even when we’re bored, we tap
The post 2021 Western States 100 Men’s Preview appeared first on iRunFar. An in-depth preview of the men’s race at the 2021 Western States 100. 2021 Western States 100 Men’s Preview by Bryon Powell…. Read More
The post Running on Science: Fact or Fiction, Part 4 appeared first on iRunFar. The Running on Science column uses current scientific understanding to address three running myths. Running on Science: Fact or Fiction, Part 4 by Corrine Malcolm…. Read More
Written by USATF Championship liaison and American Trail Running Association treasurer Lin Gentling. Lin Gentling. Photos by Lin Gentling and Mike Polansky. What a perfect day for the 2021 USATF 50 km Road Championships…if you were a spectator. A beautiful cool morning with not a
There are so many things runners have to take into consideration when buying running shoes. You’ve taken your foot shape into consideration and the fit is great, and there’s a good balance between comfort and stability. You may even feel like the shoe has a